Sauna and Recovery Set

Premium sauna essentials for everyday recovery.

The H Salon Sauna & Recovery Set brings together two wellness essentials designed to elevate your sauna ritual: the Ultra-Soft Sauna Hat, crafted from 100% merino wool, and the Face, Scalp and Body Gua Sha, made from high-grade stainless steel.

Created for sauna enthusiasts and those who prioritise recovery and self-care, this premium set combines insulation from direct sauna heat with the cooling sensation and massage benefits of stainless steel gua sha. The sauna hat helps insulate the head from direct heat, while the gua sha offers a versatile tool for facial, scalp and body massage.

Whether you're enjoying a traditional sauna, visiting a wellness club or creating a recovery ritual at home, the Sauna & Recovery Set brings together practical sauna accessories and everyday massage in one considered pairing.

THE BENEFITS

100% Merino Wool Sauna Hat: Crafted from ultra-soft merino wool, the sauna hat helps insulate your head from direct sauna heat. A practical sauna essential for regular sauna users, wellness enthusiasts and spa-goers.

Cooling Stainless Steel Gua Sha: Made from high-grade stainless steel, the gua sha provides a naturally cooling sensation against the skin, making it a versatile addition to your facial, scalp and body massage routine.

Facial Massage and Lymphatic Drainage: Incorporate gentle gua sha techniques into your facial routine to encourage lymphatic drainage and help reduce the appearance of puffiness. The cooling stainless steel and smooth curved edges make it ideal for facial massage, helping create a more refreshed, sculpted-looking complexion.

Scalp Massage: Incorporate the gua sha into your scalp-care routine using gentle, controlled movements. Scalp massage offers a relaxing way to care for the scalp and complement your wider hair-care ritual.

Body Massage and Tension Relief: The gua sha's four curved edges allow you to explore different massage techniques across suitable areas of the body. Gentle massage can support relaxation, encourage lymphatic flow and help ease the feeling of everyday muscular tension.

Your Sauna and Recovery Ritual: Pair the sauna hat with the stainless steel gua sha to bring together heat-conscious sauna care and cooling massage. Designed for use across your wellness routine, from sauna sessions to post-session relaxation and everyday self-care.

HOW TO USE

Before the Sauna: Place the Ultra-Soft Sauna Hat on your head before entering the sauna. Ensure it fits comfortably and follow the sauna facility's guidance on safe use and session duration.

During Your Sauna Ritual: Wear the hat to help insulate your head from direct sauna heat. Take breaks as needed, stay hydrated and leave the sauna if you feel unwell or overheated.

For Facial Massage and Lymphatic Drainage: Using light pressure, glide the stainless steel gua sha along the face in slow, outward and upward movements, following the natural contours of your face. For lymphatic-style massage, use gentle movements towards the sides of the face and down the neck. Avoid irritated or broken skin and the delicate eye area.

For Scalp Massage: Use gentle pressure and smooth movements across the scalp. Avoid scraping, pulling the hair or applying excessive pressure.

For Body Massage: Glide the gua sha over suitable areas of the body using gentle, controlled movements, following appropriate lymphatic massage directions where applicable. Avoid bruised, irritated or broken skin and stop if you experience pain or discomfort.

Clean and dry the stainless steel gua sha after use. Allow the sauna hat to air between sessions and follow the recommended care instructions for the merino wool.

WHAT'S INCLUDED

Ultra-Soft Sauna Hat: A premium sauna hat made from 100% merino wool, designed to help insulate the head from direct sauna heat. Its soft wool construction makes it an essential accessory for regular sauna sessions and wellness rituals.

Face, Scalp and Body Gua Sha: A high-grade stainless steel massage tool designed with four curved edges for versatile facial, scalp and body massage.

THE H SALON RITUAL

Make the Sauna & Recovery Set part of your wider wellness routine. Wear the merino wool sauna hat during your sauna session, then transition into a slower recovery ritual with the stainless steel gua sha for gentle facial, scalp or body massage.

Whether you're preparing for a sauna, unwinding after a wellness session or creating a dedicated self-care moment at home, this set brings together two practical essentials for a more intentional approach to sauna and recovery.

A premium pairing for sauna lovers, wellness enthusiasts and anyone looking to elevate their everyday recovery ritual.

FAQs

What is included in the H Salon Sauna & Recovery Set? The set includes the H Salon Ultra-Soft Sauna Hat, made from 100% merino wool, and the Face, Scalp and Body Gua Sha, crafted from high-grade stainless steel for versatile massage.

What are the benefits of wearing a sauna hat? A sauna hat helps insulate the head from direct sauna heat. The H Salon Ultra-Soft Sauna Hat is made from 100% merino wool and is designed for use during sauna sessions. It does not replace sensible temperature management, hydration or safe sauna practices.

What is a stainless steel gua sha used for? A stainless steel gua sha is a massage tool used with gentle, gliding movements across the face, scalp and suitable areas of the body. It offers a cooling sensation and can be incorporated into massage, relaxation and skincare routines.

Can you use gua sha after a sauna? Yes. Once you have left the sauna, cooled down and cleansed or refreshed your skin as needed, you can incorporate gentle gua sha massage into your recovery ritual. Avoid using it on overheated, irritated or very sensitive skin.

Is the Sauna & Recovery Set suitable for beginners? The set is designed for both regular sauna users and those building a wellness routine. Follow the sauna venue's safety guidance, and use the gua sha with gentle pressure and controlled movements.

What makes the H Salon Sauna & Recovery Set different? The set combines two complementary wellness accessories: a 100% merino wool sauna hat to help insulate the head from direct heat and a high-grade stainless steel gua sha for cooling massage across the face, scalp and body.